The first three ingredients are Pea Protein, Potato Fiber, and Non-GMO Corn Fiber. While Catalina Crunch’s macros are definitely keto-approved, there are a couple of ingredients that may make you wonder if it’s truly suitable for a keto diet. Catalina Crunch Ingredients Is Every Ingredient in Catalina Crunch Keto-Friendly? But if you wanted to increase the fat content, you could use coconut milk instead, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping. We recommend serving your cereal with cold almond milk to keep the carbs (and calories) low. With macros like these, it’s easy to see why this cereal is so keto-friendly.Įver felt like you could eat bowl after bowl of sugar-filled cereal? You might struggle to do the same with this low-carb cereal! It’s this combination of fiber and protein that makes it so filling– you might be surprised at how one serving size really hits the spot. So how many carbs are in Catalina Crunch keto cereal exactly? Per each ½ cup (36 gram) serving size, it contains 14 grams total carbs and 9 grams fiber, which equals 5 net carbs.
The brand is famous for its low-carb cookies, smoothies, and cereal – and their products don’t break the calorie bank, either. Yes! Catalina Crunch is suitable for a keto diet. More Keto Product Reviews Is Catalina Crunch Cereal Keto?
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